TL;DR: Embracing Self-Worth: My Journey and Steps to Inner Strength 🌟 Feeling unworthy? Here are steps to boost your self-worth. Follow […]
Embracing Self-Worth: My Journey and Steps to Inner Peace (Part 1) Read More »
TL;DR: Embracing Self-Worth: My Journey and Steps to Inner Strength 🌟 Feeling unworthy? Here are steps to boost your self-worth. Follow […]
Embracing Self-Worth: My Journey and Steps to Inner Peace (Part 1) Read More »
Introduction Hey friends, Picture this: I was out on a camping trip, immersed in nature, and I stumbled upon some fantastic
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TL;DR: Building a bridge between the dimensions of your mind, promotes oneness and offers greater accessibility to your inner tools and […]
You need all the help you can get to cope with life’s challenges. How you ‘feel’, physically and emotionally, plays a huge
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Alternative Health Care Alternative health care is the term given to medical therapies that are used instead of the traditional (modern
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At one point or another, you may have come across the concept of the Law of Attraction. Time and time again,
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You stumble blindly gathering an outfit you hope matches, you leave your coffee on the roof of the car, busily scoffing
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Change the way you look at things, and the things you look at… change. Is that what you do, or do you wish
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Conflict is an inevitable part of life. As much as we may want to avoid it, there are moments when we
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Distractions are a part of life, and being able to deal with them is vitally important. External distractions, that is the
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Have you ever had a person say that you have the same gentleness of nature or temper as your mother or your
Emotional intelligence or emotional quotient refers to a person’s ability to identify and manage their emotions, and the emotions of others.
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Emotional health is not always apparent. Sometimes, describing someone as an “emotionally healthy individual” can be difficult to do. This is
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Let’s face it. Life gets incredibly hectic at times and sometimes we lose our grip on inner peace. And happiness? Who
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Identifying the stressors during the holidays can make it easier to deal with them so that you can reduce your stress
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Anger, frustration, regret, and loneliness are just some of the negative emotions we often feel. Having negative emotions and not knowing
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If only there was a single cause, it would be so much easier to identify and rectify! Sadly, there are many
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Escapism is a coping strategy against stress in our lives. We use it to escape reality. It’s not necessarily where we
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Physically Exhausted and Stressed If you don’t allow time for yourself you can feel overwhelmed and burned out. This can cause
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There are different ways to determine one communication style from the other. Here is a brief explanation of the two. Assertiveness
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When we are caught in an argument, it is easy to act defensively, and if both parties are acting in the
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We all know that conflicts can easily arise in different situations simply because we are all different and have different opinions.
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There is a famous Italian joke about a poor man who prayed every day to the statue of a saint, saying,
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When procrastination becomes a habit, it can hold us back from success, and from achieving great things in life. So why
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Each day provides us with just 24 hours and it often seems like there is never quite enough time to get
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Unfortunately, we are not all born with excellent time management skills. We also have certain habits that kill our productivity without
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How and when you react and act in situations you face is critical to your success or failure, not only in
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Billy Ocean sang the song, ‘When the going gets tough, the tough get going.’ It’s a great line and has been
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Our life is initially predetermined by the people, place, and circumstances we are born into. Moving beyond our beginnings, to a
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What are Brain Waves? Think of these as a pattern of thoughts and feelings. However, as thoughts, ideas and feelings are
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Binaural Beats were first discovered by physicist Heinrich Wilhelm Dove in 1839. He found that listening to certain tones elicits certain reactions
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Happiness is something we all want. There is possibly nothing more worth pursuing than a life filled with joy, well-being, and
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Eating healthy is more than just eating fruits and vegetables and putting as many colors of the rainbow as possible into
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Picture having a friend who incessantly bites on your ears with snippy comments about everything you do in life. A friend
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Each and every morning of your life, look at the human being in the mirror. A human being who needs you.
The High Five Habit Read More »