TL;DR: Embracing Self-Worth: My Journey and Steps to Inner Strength 🌟 Feeling unworthy? Here are steps to boost your self-worth. Follow […]
Embracing Self-Worth: My Journey and Steps to Inner Peace (Part 1) Read More »
Introduction Hey friends, Picture this: I was out on a camping trip, immersed in nature, and I stumbled upon some fantastic
Discovering Ancient Wisdom Through a Modern Lens Read More »
TL;DR: Building a bridge between the dimensions of your mind, promotes oneness and offers greater accessibility to your inner tools and
You need all the help you can get to cope with life’s challenges. How you ‘feel’, physically and emotionally, plays a huge
Foods That Boost Your Mood and Emotional Health Read More »
Alternative Health Care Alternative health care is the term given to medical therapies that are used instead of the traditional (modern
What is Alternative, Complementary, and Integrative Health? Read More »
At one point or another, you may have come across the concept of the Law of Attraction. Time and time again,
Creating the Reality You Want With Your Thoughts Read More »
You stumble blindly gathering an outfit you hope matches, you leave your coffee on the roof of the car, busily scoffing
How to Wake Up Your Brain and Make it Active Read More »
Change the way you look at things, and the things you look at… change. Is that what you do, or do you wish
If You Are Not Happy With ‘YOU’ – Change Your Mindset Read More »
Conflict is an inevitable part of life. As much as we may want to avoid it, there are moments when we
What is Direct Aggression and Indirect Aggression Read More »
Distractions are a part of life, and being able to deal with them is vitally important. External distractions, that is the
Dealing with Daily Distractions Read More »
Have you ever had a person say that you have the same gentleness of nature or temper as your mother or your
Emotional intelligence or emotional quotient refers to a person’s ability to identify and manage their emotions, and the emotions of others.
What is Emotional Intelligence? Read More »
Emotional health is not always apparent. Sometimes, describing someone as an “emotionally healthy individual” can be difficult to do. This is
Characteristics of an Emotionally Healthy Person Read More »
Let’s face it. Life gets incredibly hectic at times and sometimes we lose our grip on inner peace. And happiness? Who
Find Inner Peace and Happiness with These Tips Read More »
Identifying the stressors during the holidays can make it easier to deal with them so that you can reduce your stress
Leading Cause of Holiday Stress Read More »
Anger, frustration, regret, and loneliness are just some of the negative emotions we often feel. Having negative emotions and not knowing
Negative Emotions – A State of Mind Read More »
If only there was a single cause, it would be so much easier to identify and rectify! Sadly, there are many
Causes of Emotional Overwhelm Read More »
Escapism is a coping strategy against stress in our lives. We use it to escape reality. It’s not necessarily where we
Escapism is a Coping Strategy to Escape Reality Read More »
Physically Exhausted and Stressed If you don’t allow time for yourself you can feel overwhelmed and burned out. This can cause
Reasons That May Be Causing Your Emptiness Read More »
There are different ways to determine one communication style from the other. Here is a brief explanation of the two. Assertiveness
Assertiveness Versus Aggression Read More »
When we are caught in an argument, it is easy to act defensively, and if both parties are acting in the
Dealing with People – Be a Listener, Not an Arguer Read More »
We all know that conflicts can easily arise in different situations simply because we are all different and have different opinions.
Conflict Management Styles to Achieve Resolution Read More »
There is a famous Italian joke about a poor man who prayed every day to the statue of a saint, saying,
To Achieve Anything In Life You Have To Take Action Read More »
When procrastination becomes a habit, it can hold us back from success, and from achieving great things in life. So why
Don’t Let Procrastination Hold You Back In Life Read More »
Each day provides us with just 24 hours and it often seems like there is never quite enough time to get
What is Time Management Read More »
Unfortunately, we are not all born with excellent time management skills. We also have certain habits that kill our productivity without
Do Unproductive Habits Kill Your Productivity? Read More »
How and when you react and act in situations you face is critical to your success or failure, not only in
Learnable Skills That Will Increase Your Productivity Read More »
Billy Ocean sang the song, ‘When the going gets tough, the tough get going.’ It’s a great line and has been
Characteristics of Quitters Read More »
Our life is initially predetermined by the people, place, and circumstances we are born into. Moving beyond our beginnings, to a
How to Determine Your Most Important Life Goals Read More »
What are Brain Waves? Think of these as a pattern of thoughts and feelings. However, as thoughts, ideas and feelings are
What is Brain Wave Entrainment? Read More »
Subliminal messages are either visual flashes that appear too briefly to ‘see’, or they may be sounds produced at ranges that our ears cannot ‘hear’. All these messages are unnoticeable by our discerning conscious
What Is Subliminal Messaging? Read More »
Binaural Beats were first discovered by physicist Heinrich Wilhelm Dove in 1839. He found that listening to certain tones elicits certain reactions
What Are Binaural Beats? Read More »
Happiness is something we all want. There is possibly nothing more worth pursuing than a life filled with joy, well-being, and
Is Happiness a Feeling or a State of Mind? Read More »
Eating healthy is more than just eating fruits and vegetables and putting as many colors of the rainbow as possible into
The Six Stages of Nutrition for optimal health Read More »
Picture having a friend who incessantly bites on your ears with snippy comments about everything you do in life. A friend
The Power of Self-Esteem Read More »
Each and every morning of your life, look at the human being in the mirror. A human being who needs you.
The High Five Habit Read More »
