{"id":7309,"date":"2023-04-07T02:29:22","date_gmt":"2023-04-07T07:29:22","guid":{"rendered":"https:\/\/hub.you.earth\/chronicles\/?p=7309"},"modified":"2023-04-07T02:36:56","modified_gmt":"2023-04-07T07:36:56","slug":"what-is-brain-wave-entrainment","status":"publish","type":"post","link":"https:\/\/hub.you.earth\/chronicles\/2023\/04\/07\/what-is-brain-wave-entrainment\/","title":{"rendered":"What is Brain Wave Entrainment?"},"content":{"rendered":"\n
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What are Brain Waves?<\/h3>\n\n\n\n

Think of these as a pattern of thoughts and feelings. However, as thoughts, ideas and feelings are invisible, we usually don\u2019t think of them consciously at all. But even thoughts have patterns and they can be accessed and detected as brain waves.<\/p>\n\n\n\n

Brain waves can be detected with the use of sensors that can be attached to the head or scalp. Brain waves are mental patterns. They are divided into bandwidths and each bandwidth has unique and distinct functions.<\/p>\n\n\n\n

What is Brain Wave Entrainment?<\/h3>\n\n\n\n

Meditation, yoga, and exercise are a few of the better-known activities that can cause a shift in the brain wave patterns of people. These methods are often used to alter mind states purposefully. Even without meditation, you can alter your state of mind through brain wave entrainment.<\/p>\n\n\n\n

If your state of mind is busy, consciously active, and on high alert, this is a Beta frequency range. With practice, you can quickly change your frequency into any of the other bandwidths:<\/p>\n\n\n\n