{"id":7641,"date":"2023-04-10T18:47:19","date_gmt":"2023-04-10T23:47:19","guid":{"rendered":"https:\/\/hub.you.earth\/chronicles\/?p=7641"},"modified":"2023-04-10T18:59:57","modified_gmt":"2023-04-10T23:59:57","slug":"causes-of-emotional-overwhelm","status":"publish","type":"post","link":"https:\/\/hub.you.earth\/chronicles\/2023\/04\/10\/causes-of-emotional-overwhelm\/","title":{"rendered":"Causes of Emotional Overwhelm"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-marketing-button uagb-marketing-btn__align-center uagb-marketing-btn__align-text-center uagb-marketing-btn__icon-after uagb-block-7283733e wp-block-button\"><a href=\"https:\/\/you.earth\/library\" class=\"uagb-marketing-btn__link wp-block-button__link\" target=\"\" rel=\"noopener noreferrer\"><span class=\"uagb-marketing-btn__title\">Subscribe Now<\/span><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M384 320c-17.67 0-32 14.33-32 32v96H64V160h96c17.67 0 32-14.32 32-32s-14.33-32-32-32L64 96c-35.35 0-64 28.65-64 64V448c0 35.34 28.65 64 64 64h288c35.35 0 64-28.66 64-64v-96C416 334.3 401.7 320 384 320zM488 0H352c-12.94 0-24.62 7.797-29.56 19.75c-4.969 11.97-2.219 25.72 6.938 34.88L370.8 96L169.4 297.4c-12.5 12.5-12.5 32.75 0 45.25C175.6 348.9 183.8 352 192 352s16.38-3.125 22.62-9.375L416 141.3l41.38 41.38c9.156 9.141 22.88 11.84 34.88 6.938C504.2 184.6 512 172.9 512 160V24C512 10.74 501.3 0 488 0z\"><\/path><\/svg><p class=\"uagb-marketing-btn__prefix\">Get access to Premium Features for FREE!<\/p><\/a><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If only there was a single cause, it would be so much easier to identify and rectify! Sadly, there are many different circumstances where it\u2019s common for emotions to be high and rationale is thrown out the window. Some of the causes of emotional overwhelm may include the following.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Problems in personal and professional relationships.<\/li>\n\n\n\n<li>Stress regarding money, or lack thereof.<\/li>\n\n\n\n<li>Death, dying, and grief.<\/li>\n\n\n\n<li>Inadequate quality sleep.<\/li>\n\n\n\n<li>Poor nutrition.<\/li>\n\n\n\n<li>Demands on your time, such as career, family, relationships, and social interaction.<\/li>\n\n\n\n<li>Trauma.<\/li>\n\n\n\n<li>Physical and mental health issues.<\/li>\n<\/ul>\n\n\n\n<p>There might be a single event that causes a great deal of emotional agitation, or multiple things that happen back-to-back, or worse, all at once. Being in a state of emotional overwhelm is different for everyone.<\/p>\n\n\n\n<p>These differences relate not only to causes but more relevantly to reactions, responses, and recovery.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-684fa560 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"tb-heading\" data-toolset-blocks-heading=\"5ffd41c22e04344bb68303aec8edd14e\" data-last-update=\"1.4\">Special Offer!<\/h2>\n\n\n\n<div class=\"wp-block-uagb-marketing-button uagb-marketing-btn__align-center uagb-marketing-btn__align-text-center uagb-marketing-btn__icon-after uagb-block-7283733e wp-block-button\"><a href=\"https:\/\/you.earth\/library\" class=\"uagb-marketing-btn__link wp-block-button__link\" target=\"\" rel=\"noopener noreferrer\"><span class=\"uagb-marketing-btn__title\">Subscribe Now<\/span><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M384 320c-17.67 0-32 14.33-32 32v96H64V160h96c17.67 0 32-14.32 32-32s-14.33-32-32-32L64 96c-35.35 0-64 28.65-64 64V448c0 35.34 28.65 64 64 64h288c35.35 0 64-28.66 64-64v-96C416 334.3 401.7 320 384 320zM488 0H352c-12.94 0-24.62 7.797-29.56 19.75c-4.969 11.97-2.219 25.72 6.938 34.88L370.8 96L169.4 297.4c-12.5 12.5-12.5 32.75 0 45.25C175.6 348.9 183.8 352 192 352s16.38-3.125 22.62-9.375L416 141.3l41.38 41.38c9.156 9.141 22.88 11.84 34.88 6.938C504.2 184.6 512 172.9 512 160V24C512 10.74 501.3 0 488 0z\"><\/path><\/svg><p class=\"uagb-marketing-btn__prefix\">Get access to Premium Features for FREE!<\/p><\/a><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-86ae5c26\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-86ae5c26\">You Will Find This Course In You Earth Plus<\/h2>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d7d856da\"><h2 class=\"uagb-heading-text\">Coming Soon<\/h2><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Emotional Overwhelm Can Affect You At Any Time, But You Have The Power to Control Your Emotions!<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Learn to Control Out Of Control Emotions<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1209\" height=\"1290\" src=\"https:\/\/hub.you.earth\/chronicles\/wp-content\/uploads\/sites\/3\/2023\/04\/Emotional-Overwhelm-Stacked-1209x1290.png\" alt=\"\" class=\"wp-image-7648\" srcset=\"https:\/\/hub.you.earth\/chronicles\/wp-content\/uploads\/sites\/3\/2023\/04\/Emotional-Overwhelm-Stacked-1209x1290.png 1209w, https:\/\/hub.you.earth\/chronicles\/wp-content\/uploads\/sites\/3\/2023\/04\/Emotional-Overwhelm-Stacked-281x300.png 281w, https:\/\/hub.you.earth\/chronicles\/wp-content\/uploads\/sites\/3\/2023\/04\/Emotional-Overwhelm-Stacked-768x819.png 768w, https:\/\/hub.you.earth\/chronicles\/wp-content\/uploads\/sites\/3\/2023\/04\/Emotional-Overwhelm-Stacked-1440x1536.png 1440w, https:\/\/hub.you.earth\/chronicles\/wp-content\/uploads\/sites\/3\/2023\/04\/Emotional-Overwhelm-Stacked-1920x2048.png 1920w\" sizes=\"auto, (max-width: 1209px) 100vw, 1209px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-793a60f4\"><h2 class=\"uagb-heading-text\">Special Offer!<\/h2><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-marketing-button uagb-marketing-btn__align-center uagb-marketing-btn__align-text-center uagb-marketing-btn__icon-after uagb-block-7283733e wp-block-button\"><a href=\"https:\/\/you.earth\/library\" class=\"uagb-marketing-btn__link wp-block-button__link\" target=\"\" rel=\"noopener noreferrer\"><span class=\"uagb-marketing-btn__title\">Subscribe Now<\/span><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M384 320c-17.67 0-32 14.33-32 32v96H64V160h96c17.67 0 32-14.32 32-32s-14.33-32-32-32L64 96c-35.35 0-64 28.65-64 64V448c0 35.34 28.65 64 64 64h288c35.35 0 64-28.66 64-64v-96C416 334.3 401.7 320 384 320zM488 0H352c-12.94 0-24.62 7.797-29.56 19.75c-4.969 11.97-2.219 25.72 6.938 34.88L370.8 96L169.4 297.4c-12.5 12.5-12.5 32.75 0 45.25C175.6 348.9 183.8 352 192 352s16.38-3.125 22.62-9.375L416 141.3l41.38 41.38c9.156 9.141 22.88 11.84 34.88 6.938C504.2 184.6 512 172.9 512 160V24C512 10.74 501.3 0 488 0z\"><\/path><\/svg><p class=\"uagb-marketing-btn__prefix\">Get access to Premium Features for FREE!<\/p><\/a><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5cca2711\"><h2 class=\"uagb-heading-text\">You Will Find This Course In Living Library Plus<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c8a33abe\"><h2 class=\"uagb-heading-text\">Coming Soon<\/h2><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Taking Care of You<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>If only there was a single cause, it would be so much easier to identify and rectify! Sadly, there are many<\/p>\n","protected":false},"author":1,"featured_media":7645,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"wds_primary_category":85,"wds_primary_chapter":0,"wds_primary_media-type":0,"footnotes":""},"categories":[85,251],"tags":[317,315,316,311],"chapter":[],"from-our":[],"media-type":[],"class_list":["post-7641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotions","category-mind","tag-mental-health","tag-overwhelm","tag-physical-health","tag-stress"],"uagb_featured_image_src":{"full":["https:\/\/hub.you.earth\/chronicles\/wp-content\/uploads\/sites\/3\/2023\/04\/1.-Causes-of-Emotional-Overwhelm.jpg",1280,720,false],"thumbnail":["https:\/\/hub.you.earth\/chronicles\/wp-content\/uploads\/sites\/3\/2023\/04\/1.-Causes-of-Emotional-Overwhelm-150x150.jpg",150,150,true],"medium":["https:\/\/hub.you.earth\/chronicles\/wp-content\/uploads\/sites\/3\/2023\/04\/1.-Causes-of-Emotional-Overwhelm-300x169.jpg",300,169,true],"medium_large":["https:\/\/hub.you.earth\/chronicles\/wp-content\/uploads\/sites\/3\/2023\/04\/1.-Causes-of-Emotional-Overwhelm-768x432.jpg",768,432,true],"large":["https:\/\/hub.you.earth\/chronicles\/wp-content\/uploads\/sites\/3\/2023\/04\/1.-Causes-of-Emotional-Overwhelm.jpg",1280,720,false],"1536x1536":["https:\/\/hub.you.earth\/chronicles\/wp-content\/uploads\/sites\/3\/2023\/04\/1.-Causes-of-Emotional-Overwhelm.jpg",1280,720,false],"2048x2048":["https:\/\/hub.you.earth\/chronicles\/wp-content\/uploads\/sites\/3\/2023\/04\/1.-Causes-of-Emotional-Overwhelm.jpg",1280,720,false]},"uagb_author_info":{"display_name":"Eric","author_link":"https:\/\/hub.you.earth\/chronicles\/author\/wpmudev-2\/"},"uagb_comment_info":0,"uagb_excerpt":"If only there was a single cause, it would be so much easier to identify and rectify! Sadly, there are many","_links":{"self":[{"href":"https:\/\/hub.you.earth\/chronicles\/wp-json\/wp\/v2\/posts\/7641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hub.you.earth\/chronicles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hub.you.earth\/chronicles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hub.you.earth\/chronicles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hub.you.earth\/chronicles\/wp-json\/wp\/v2\/comments?post=7641"}],"version-history":[{"count":0,"href":"https:\/\/hub.you.earth\/chronicles\/wp-json\/wp\/v2\/posts\/7641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hub.you.earth\/chronicles\/wp-json\/wp\/v2\/media\/7645"}],"wp:attachment":[{"href":"https:\/\/hub.you.earth\/chronicles\/wp-json\/wp\/v2\/media?parent=7641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hub.you.earth\/chronicles\/wp-json\/wp\/v2\/categories?post=7641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hub.you.earth\/chronicles\/wp-json\/wp\/v2\/tags?post=7641"},{"taxonomy":"chapter","embeddable":true,"href":"https:\/\/hub.you.earth\/chronicles\/wp-json\/wp\/v2\/chapter?post=7641"},{"taxonomy":"from-our","embeddable":true,"href":"https:\/\/hub.you.earth\/chronicles\/wp-json\/wp\/v2\/from-our?post=7641"},{"taxonomy":"media-type","embeddable":true,"href":"https:\/\/hub.you.earth\/chronicles\/wp-json\/wp\/v2\/media-type?post=7641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}